How bout this, tell your partner to ease the fuck down lol, but seriously, leave your ego behind u and tap earlier than later, helps for me, "tap early, train tomorrow". sounds familiar? Can openers are illegal in all competitions where I'm from so why even do it, its a douchbag move anyways, its not technical at all. Its a recipe for a hernated disc, u dont want that shit..
For recovery, rest, isometric contractions after 3-4 days of your neck, then stretches eventually. Cold is a bit overrated but its good the first day or too, just dont use it too much, 20 mins max at a time, i'de suggest 10 mins. anti inflammitories im not a big fan of and anyways im not allowed recomend u take it but if i were u I'de only use if u feel u really have to. It's hard to say what u should do since Im not there beside u and i cant do any testing and ask all the appropriate questions, but I hope this helps a bit.
goodluck.
Originally Posted by
Enrique "Kiko"
Say your neck cracks a bunch of times from a can opener, and your ROM is limited all of a sudden from what could be muscle tightness or w/e happens when you're can opened hard. What is a good way to as speedily as possible recover to regain full ROM and to reduce w/e pain one gets from minimal to none?
Also, what's the best way to get out of the can opener when someone is in your guard?
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