Chris Herzog has some good material on this. Reilly Bodycomb has some good stuff also. Typically, you don't do the traditional knot stuff when the foot is on the inside like 411, the knee knot or Russian knot is typically initiated from a knee reaping position though there are weird exceptions, but that's a good rule of your learning it. It's a good series to learn fit ankle locks in an open rule set if that interests you.
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