What shakin' 10thP just wanted to say hi to everyone active on the forum and introduce myself. Actual name is Justin Konikow, been triaing under Rowan Cunningham at Adrenaline Training Centre for some time. Wish there was a 10thP nearby but have had to use the books and website to make my way. Recently popped a rib training and been told I HAVE to take 3-4 weeks off. Actually doesn't feel that bad but wondering if anyone here has experience with that. Also, if anyone finds their way to London Ontario happy to train and roll anytime!
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