Updated list of all warmups

[Yahor Savich]

Brothers and sisters,

Is there a printable list of all warmups somewhere?

Printing MTS screenshots with Master (when he is standing by the wall) is inspirational, but hard on ink

Thanks!

[Richard Jeans]

There was one list in the forum but it looks like it may have been deleted.... i think i have a copy on my laptop. Will upload if so.

[Richard Jeans]

HQ Warmups – A: GRANBYS
A1: Advanced Granbys – Knee to Knee –> Butt to Butt –> Back to Back
A2: Standing Knee Slice Pass –> ¼ Guard –> Flying Twister Pass to Twister Side –>
Bump and Run to Outside Granby –> Double Under Pass to Baby Wipe Pass x 2 –>
Chemtrail to Marsh (standing Truck Pass to Baseball Bat) –> Baseball Break to
Gabble –> Shoulder Hook to Seatbelt to RNC –> Rewind to Seatbelt –> Preweb
(Dismantler Setup) to Spiderweb –> Triangle (Thread the Needle) to Armbar
A3: From knees – Shoot –> Sprawl –> Peak Out to Wrestlers Switch –> Look Away
Knee to Knee Granby to Suplex Control –> Spiral Ride to Battering Ram –> Back
Take with RNC and BJ Hook –> rewind to Seatbelt –> The Buck to Marsh –> Bolt
Cutter to Baseball Bat –> Twister
A4: Open Guard to 2 on 1 spin to Inverted Guard –> Inverted Triangle Snap to Triangle
Armbar –> JJ Triangle Escape to Reverse Knee on Belly –> Wheel Kick Mount –>
Skydive with Head and Arm to Underjack (Spider-Walk) –> Tight Head and Arm
Control –> Butter Mount Choke (Hooks-In) to Chopping Block –> Pancake Choke

[Richard Jeans]

HQ Warmups – B: HAIL MARYS
B1: Single X to X Guard –> Single X to X-Sweep –> Straight Ankle Lock –> Basic Ankle
Lock Defence (clear the foot, hop over and stand) –> Single X to Cummings Blast –
> DOA Heel Hook –> X Break Heel Hook –> Sprawl Smash DOA Defence to Attack
Mode (Fishnet with Lovehandles)
B2: Z Stuff to Toe Hold Attempt –> Sit Up Guard (pull foot back to Open Guard with
Butterflies) –> Rolling Kimura to Back Take –> RNC with BJ Hook –> rewind to
Seat Belt –> Leg Press –> Preweb (dismantler setup) to Inverted Triangle (Over
Shoulder Triangle) with Armbar
B3: Shoot from Open Guard –> Top Seatbelt Sprawl –> Fallback to Marcelotine –>
Arm-In Butterfly Sweep to Mounted Guillotine –> Hip Bump Escape to Cocoon –>
Stand to Flying Marcelotine (chin strap roll and flip-flop)
B4: Standing Knee Slice attempt –> ¼ Z –> Heavy Knee Slice to Judo Side –> Side
Control –> Jailbreak to Z Guard –> Reset to Z Stuff and Knee Slice –> Judo Side
to Side Control –> Jailbreak to Z Guard –> Reset to Z Stuff –> Toe Hold to Rolling
Toe Hold

[Richard Jeans]

HQ Warmups – C: PRESSURE PASSES
C1: Standing Butterfly to Knee Pummel –> Planking M1 to Knee on Belly –> Judo
Side –> Shrimp to Guard –> Hip Bump Sweep to Mount –> Reverse Alcatraz
C2: Z Stuff to Toe Hold Attempt –> Sit Up Guard –> Fly Over Pass to Judo Side –>
Double C-Cups –> Twister Side Attempt –> Heisman Escape
C3: Z Stuff to Toe Hold Attempt –> Sit Up Guard –> Flip Over to North South
B Smith Escape to Single Butterfly –> Arm Drag to Back –> Swim Move to
Spiderweb –> Arm Crush Armbar
C4: Z Stuff to Toe Hold Attempt –> Sit Up Guard –> Chest Pass to Flat Mode –>
Inverted Side Control with Wrapped Armbar to Spinning Armbar –> Corkscrew
Escape to Attack Mode (twister side with fishnet)

[Richard Jeans]

HQ Warmups – D: STANDING PASSES
D1: Double Leg Drag to Flying Judo Side Control –> Double C-Cup to Reverse
Heisman to Full Guard –> Spider Guard Escape (wrist control, sit back to open
guard) to Game Over –> Roof to Outward Honey Hole –> Inward Honey Hole
–> Upward Honey Hole –> Honey Flip Escape
D2: Standing Butterflies to Hook Kick M1 Pass –> Knee on Belly with Skips –>
Outside Granby Escape –> Outside Knee Slice to Twister Side –> Ninja Roll –>
Baseball Bat Control –> Marsh –> Shoulder Hook –> Back Take –> RNC –>
Rewind to Seatbelt –> Leg Press to Safe Haven
D3: Plank on Knee to Leg Drag –> Knee on Belly with Skips –> ¼ Capture –>
Backstep Honey Hole to Texas Cloverleaf (then reinforced TC) –> Tony
Montana (pass foot to bottom side then Inside Heel Hook) –> Shrimp Escape
D4: Heel Toss/Snapback to Standing Underpass –> Babywipe –> Turtle –>
D’Souza to Truck with Perfect Calf Crank –> Snatch to Baseball Bat –>
Swedish Twister

[Richard Jeans]

HQ Warmups – E: 1/4 GUARD
E1: Standing Knee Slice Pass –> ¼ Shell Clinch –> Knee Pull to Bump to Mini
Stomp –> Push –> Pull to Lockdown –> Electric Underhooks –> Boa to Dog
Fight –> ½ and ½ Sweep (knee tap) to Side Control –> Rubber Claw Escape to
¼ Shell
E2: Full Guard –> Standing Knee Slice Pass –> ¼ Shell –> Capoeira Pass to
Reverse Half Guard to ¾ Mount –> ¼ Shell to Dog Fight –> ½ and ½ Sweep to
Attack Mode (fishnet)
E3: Full Guard –> Standing Knee Slice Pass –> ¼ Z –> Shoot and Pull (push leg
through, then knee bump) to Boa –> Dog Fight to Full Guard - Homie Control –
> Shuck and Squeeze –> Giftwrap –> Back take –> Turtle –> Truck to
Baseball Bat –> Sneaky Kamikaze (calf crush)
E4: ZeLDA –> Underhook Pummel (force lockdown) –> Pre Stomp (lockdown) to
Whipdown and Suck –> Electric Underhooks to Electric Chair –> Electric
Sweep to Cradle –> Can Crusher Darce –> Escape –> North South Choke

[Richard Jeans]

HQ Warmups – F: BUTTERFLIES
F1: Pre Stomp (lockdown) to Superstomp –> Battle of the Knee –> Single
Mermaid to Cocoon –> JJ Sweep to ¾ Mount, to Full Mount –> Hip Bump
Escape to Butterfly Guard to Fly Away to Full Guard –> Homie Control
F2: Pre Stomp (lockdown) to Superstomp –> Battle of the Knee –> Single
Mermaid to Cocoon –> JJ2 Sweep to ¾ Mount, to Mount –> Force Fetal –> JJ
Mount Escape to Outside Heel Hook –> Wrist Grab to Standing Ashi Break
F3: Post on one foot –> 2 on 1 Butterfly Sweep from Butterfly Guard to ¾ Mount
–> Force Fetal –> Hip Bump Escape to Butterfly Guard to Fly Away to Full
Guard to Homie Control –> Mission Control to Zombie to New York –> Flip Gogo
Clinch to Go-go Plata –> Hazelette to Jiu-claw –> Omoplata –> Omoplata
Sweep to Attack Mode (fishnet)
F4: 2 on 1 –> Counter (raise to same side foot) –> Clubbing Butterfly Sweep to ¾
Mount –> Force Fetal –> JJ Mount Escape to Outside Heel Hook –> Playgirl
(spinning escape)

[Richard Jeans]

HQ Warmups – G: TOP HALF PASSES
G1: Lockdown –> No Hands Pass to Side Control –> Knee on Belly to Mount –>
Head and Arm Control –> Upa Escape –> Arm Bar on each side from Guard –
> Toss to Spiderweb –> Bollinger Break Armbar
G2: Lockdown –> Dominator Pass to Judo Side –> Brennan Mount to Double
Underhooks –> Double Underhooks Bridge Escape to Hail Mary Mount Escape
–> Yoko One Leg Control to Indian Heel Hook (steering wheel)
G3: Z Stuff to Toe Hold attempt –> Fall to Top Half –> Twister Pass to Twister Side
–> Tip Toe Mount to Skydive with Head and Arm –> Underhook Bridge Escape
to Alcatraz –> Electric Underhooks –> Japanese Neck Tie –> rewind and
convert to Darce –> Last Resort Escape to Malibu Sticks –> flop to Back on
Guillotine attempt
G4: Lockdown –> Buttock Compressor to Leg Drag –> Binding Pass to Dope
Mount –> Bump and Suck to Mummy to The Foreman –> Reverse Alcatraz to
Butterfly with Double Unders –> Fly Away to Full Guard to Homie Control

[Richard Jeans]

HQ Warmups – H: OPEN GUARDS
H1: Spiral Clinch to Crab Ride –> Chase the Back (roll out and back then take back)
–> Gray Haven
H2: Cocoon –> Horse Stance Limp Arm –> X-Guard Back Sweep Pass to Twister
Side Control –> Ninja Roll to Shoulder Hook –> Back Take with RNC and BJ
Hook –> rewind to Seatbelt to Buck (Reverse Lockdown) –> Sneaky Kamikaze
(outside calf crank)
H3: Deep Half Sling Shot Sweep to Leg Drag –> Outside Knee on Belly to Toe Hold
–> Toe Hold Escape –> Wheel Kick Arm Bar –> Corckscrew Escape to Honey
Hole –> Honey Flip –> Honey Stick –> Honey Dick –> Honey Flipout
H4: Spiral Clinch –> De La Riva Guard to Kiss of the Dragon Sweep to Berimbolo –>
Back Take with Seatbelt –> Dark Haven Escape