So i was watching MTS ep7 and i saw that guy Cade Nelson show the swiss ball core exercise and i thought it was interesting so i think im going to start practicing on it, anyone else tried it? If so how effective is it for your JJ and how has it helped you.
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Thread: Swiss ball exercises from MTS 7
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Swiss ball exercises from MTS 7
Last edited by Nima; 05-14-2011 at 02:07 PM.
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