Weight training routine

[Tom Edward]

Ghosn a lot of the 10p guys don't look built, I'm pretty sure everyone doesn't want to compete at 85kg+ (can't convert to Lbs off my head)...Most get the strength from their Jiu Jitsu it allows them to keep their weight class they want to compete in, full range of movement and flexibility.

[ghosn]

Ghosn a lot of the 10p guys don't look built, I'm pretty sure everyone doesn't want to compete at 85kg+ (can't convert to Lbs off my head)...Most get the strength from their Jiu Jitsu it allows them to keep their weight class they want to compete in, full range of movement and flexibility.

dont have to convert shit for me

most of them have sticks for legs
im trying to get them to gain some size
and it will help enormously

[Jay Chow]

dont have to convert shit for me

most of them have sticks for legs
im trying to get them to gain some size
and it will help enormously

You miss the point of Jiu Jitsu.

[Shonie]

You miss the point of Jiu Jitsu.

I agree, but with everyone now adding strength into the game as well as technique its hard not to disagree with Ghosn

[lizardstastelikechicken]

i start with about 2-300 abdominal thrusts from inside by girls full guard, followed by 15-25 mins of meditation. then its straight to the shower n start jacking up as much roids as my veins can handle. from there its a salad bowl full of pills n supplements and im ready!

[Patrick Carey]

I like how these trolls won't last long on this site before being banned. it's quite obvious who it is

[Shonie]

I like how these trolls won't last long on this site before being banned. it's quite obvious who it is

yea its you!