10th Planet Rochester Video Training Blog: The Ghost Escape Series

[Chris Herzog]

[Larsson]

Great video and technique, Zog! where does the move originally come from or how did you develope it?

[Enrique "Kiko"]

Can't wait to put reps into this Coach Zog.

Great video and technique, Zog! where does the move originally come from or how did you develope it?

Here's my guess.

[Josh Passini]

Good shit. Thank you for another awesome video.

[Chris Herzog]

Great video and technique, Zog! where does the move originally come from or how did you develope it?

Its my version of an old Judo escape I've been using for years (what later became The Ghost to Sprawl Control), the movements were similar but done with a reverse bridging action, almost like throwing a barrel over your head, instead of the leg swing. I found via trial and error that using the leg swing was way more efficient. The rest of the series I developed over the time based on peoples reactions to the initial escape.

[Chris Herzog]

Can't wait to put reps into this Coach Zog.



Here's my guess.

very close

[David Rosado]

It's legit stuff. The ghost to m'arce (with the roll) is my favorite. I'm only a couple weeks in and I was able to land it while drilling so I know it's effective if a noob like me can land it.

[Brandon Mccaghren]

love this escape!

[Mack Elwood]

Love TWIR.

Thanks, Zog!

[Mike Noronowicz]

great techniques as always