well...thanks for all the advice..i just started that tapapta stuff 20 sec and 10 rest on treedmill... kick my butt....thanks again for the replies and all..
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tabata does not have rest.
look it up, you push yourself to the limit for 20 seconds, and then do the exercise at a normal pace.
so 20 fastest sprint, 20 run (not jog RUN) 20 fastest sprint, 20 run. Do eight of these with a 2 min warm up and cool down jog.
thats tabata training
read this article. http://www.intervaltraining.net/tabata.html
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Wow i was feeling good bc i abou got through the 4 min workout..lol thanks..... lol
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