Originally Posted by
nathan cybul
what zup josh! ok, so an you tellme the direct benefits of crossfit in jiujitsu? and is there any way to replace crossfit with other sports? like running, swimming biking etc? thank you!
Crossfit is a strength and conditioning program that will help you gain strength, speed, mobility, etc. It is based on overall athletic performance vs body building. The main emphasis is on PCE(posterior chain engagement-most people dont) and core stability. The by products are weightless strength, muscle building, better endurance, and so on. The beliefs are being skillful across many different athletic modalities-rowing, running, gymnastics-body weight, mobility, olympic lifting, strength training. Now will it make your jiu jitsu game better NO, but your stamina, strength, etc will improve so the that will help your jiu jitsu experience.
Bookmarks