Listen to your coaches Vol: Thanks Coach Herzog.

[Kyle Spalla]

Warm and fuzzy feeling

[Josh Passini]

And just in case that post was too sappy, here's a picture of a dinosaur riding a shark while holding lit dynamite and firing an uzi.

Excellent post. Even better picture.

[Jack LaBarge]

So THAT's why coach teaches these paths.

These paths are one of the biggest reasons I'm willing to drive 3 hours (round trip) to class. I've visited many BJJ schools in NY & Florida(when I lived there) and the curriculum's in many of these schools were horrible. From whatever the Instructor felt like doing to something different every class. So you would never learn the details of the move if you could even retain the move at all after you went home.

Coach Zog is a amazing Instructor

[Jeremy Gates]

I just shed a tear.

[bobby rivers]

To mount and successfully ride a breaching great white at full speed whilst weilding dynamite and an uzi that t-rex must possess impressive leg curls. This would lead one to believe that the carnivore attacked his prey from the bottom. Presumably halfguard making strong use of the lockdown to become an apex predator. Paleo deduction 101.

[Enrique "Kiko"]

To mount and successfully ride a breaching great white at full speed whilst weilding dynamite and an uzi that t-rex must possess impressive leg curls. This would lead one to believe that the carnivore attacked his prey from the bottom. Presumably halfguard making strong use of the lockdown to become an apex predator. Paleo deduction 101.

Mind.....blown.

[David Rosado]

To mount and successfully ride a breaching great white at full speed whilst weilding dynamite and an uzi that t-rex must possess impressive leg curls. This would lead one to believe that the carnivore attacked his prey from the bottom. Presumably halfguard making strong use of the lockdown to become an apex predator. Paleo deduction 101.

Mind.....blown.