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Thread: The Alley-Oop!

  1. #31
    sean applegate
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    Quote Originally Posted by Isaac Atley View Post
    gunna add this to my game, cheers dude. it looks like a nice way to counter the defense ive been doing for spider web. my defense for armcrusher is to open my hand up and turn it flat against my chest. it releases pressure on the elbow joint and then i just let them pull my arm out slowly and then regrab the wrist. it leaves you in a triangle but i like to work from a triangle than a armbar/spiderweb. i reckon this kneebar looks perfect for it, thanks man.

    also looks good for small guys like me who fighting guys that defend arm bars with one arm.
    Cool idea, but the arm crush will still get you there.
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  2. #32
    Josh Mahoney
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    This is genius! Can't wait to drill it!
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