you guys might wanna try foam roller exercises if you're always feeling sore, part of the problem could be built up lactic acid from your hard sessions. the rolling action also smooths out knots and soreness in the muscle tissue for me so i'd assume it would do the same for you guys, everyone around here always feel more limber and just overall better after a foam roll session. they're also great for injury rehabilitation and prevention, a friend of mine who has lifted heavy since high school has problems with some of his joints and after he foam rolls over his quad (IT band), his knee moves better with less stiffness etc. they're amazing, i'd highly recommend at least trying one if you can
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