Day 4:
50/50 Attacks & Counters
1) Establishing the Outside Wedge
2) Flipping the hip.
3) The Inverted Heel Hook
3) The Texas Clover Leaf
4) The Texas Clover Leaf to the Hand Pressing Foot Flex
5) Inverted Heel Hook vs. Hand Pressing Foot Flex Counter
6) Calf Crush/Knee Compression vs The Cork Screw Heel Hook Escape
7) Reverse Knee Over Pass vs. Calf Crush/Knee Compression high leg counter.
And thats all she wrote!
I had a great time working with the Decatur & Mobile crew, and of course that dead beat Palmer, kinda. The south may never rise again, but 10th Planet is well represented here in the past.
It'll be nice to be sleeping in my own bed tonight after a long week, however I'll definitely miss my southern brothas & sistas!
50/50 Attacks & Counters
1) Establishing the Outside Wedge
2) Flipping the hip.
3) The Inverted Heel Hook
3) The Texas Clover Leaf
4) The Texas Clover Leaf to the Hand Pressing Foot Flex
5) Inverted Heel Hook vs. Hand Pressing Foot Flex Counter
6) Calf Crush/Knee Compression vs The Cork Screw Heel Hook Escape
7) Reverse Knee Over Pass vs. Calf Crush/Knee Compression high leg counter.
And thats all she wrote!
I had a great time working with the Decatur & Mobile crew, and of course that dead beat Palmer, kinda. The south may never rise again, but 10th Planet is well represented here in the past.
It'll be nice to be sleeping in my own bed tonight after a long week, however I'll definitely miss my southern brothas & sistas!
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Originally Posted by bobby rivers
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