cutting weight and warming up not a problem...stress maybee the fear of losing and using strength to avoid everyhting..lol man i competed alot since i started ju jitsu.... it cost me the world championship bc i was better than the dude but i nothing left in the gas tank...
When you say good cardio.....do you mean treadmill cardio or actul BJJ cardio. Coach brought that up with me. I mentioned hitting the treadmill to increase my cardio. He's like, it will increase your cardio for jogging. LOL. BJJ cardio is a different monster, I guess.
yea..i do ju jitsu like 5 days a week and i also do crossfit 2 times a week...I just wondering how some of you guys can do that many matches...I can roll and roll but when i get to a comp i am only good for about 2 matches...lol Just frustrating that i cant go as many matches...i am using to much strength or too tense.. dam it frustrating..
You have to have a good warm up before comps it was really get your body going it helps with the adrenaline dump to be honest I probably have a tougher warm up then alot of my fights.
"If you believe, then you have already taken the first step towards your achievement."
yea..i do ju jitsu like 5 days a week and i also do crossfit 2 times a week...I just wondering how some of you guys can do that many matches...I can roll and roll but when i get to a comp i am only good for about 2 matches...lol Just frustrating that i cant go as many matches...i am using to much strength or too tense.. dam it frustrating..
Ah sounds like adrenaline dump. IDK bro. Meditate or pray. Take your mind off the tension. Be like water. LOL. But seriously.
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