Sleep

[Blake Small]

4-6 hours usually 4 at night then I hit a nap at some point for like an hour or two.

[Samir Portillo Jr]

Around 5-5.5 hours on weekdays, sometimes I wish I could get 6. Unfortunately if you work full time and want to train, sleep takes steps down the priority list. 30 minute naps here and there work too

[Kurzy]

Not nearly enough. I hate going to bed before 1 or 2am, but I have to get out of be by 5:05am on workdays. I'm pretty tired by the time the weekend rolls around.

[HerbChao]

On the weekdays I prob avg 5-6 hrs. Weekends I crash and get 8-10 hrs both nights. Ideally I'd get 6.5-7.0 hrs on the weekdays and then 8-9 on the weekends.

[Aaron Gustaveson]

6.5 hours average. A bit more when I can train every day and am hitting it up hard. One of my friends is a green beret, he told me that the armies opinion is that you can remain 100% combat effective indefinitely with 4.5 hours sleep/night.

[AlexBranom]

Damn.. I was just half joking with the 6 hours thing. If i'm working construction and training I end up only getting about 6 hours cause I run out of time in the day. Here in Thailand tho, I sleep 7-8 hours every night and 1-2 hours in the afternoon ;P

[Aaron Gustaveson]

Damn.. I was just half joking with the 6 hours thing. If i'm working construction and training I end up only getting about 6 hours cause I run out of time in the day. Here in Thailand tho, I sleep 7-8 hours every night and 1-2 hours in the afternoon ;P

The only times I've slept in the afternoon in my entire adult life has been if I was very sick. I dont understand how people can take daytime naps.

[AlexBranom]

In the words of Matt Horwich " Yeaahh... It's good for recovery.. And naturally optimizes your GH levels while you sleep. By yahwehs grace"

[Ryan Brick]

As much as I can get, usually about 7 hours on weekdays and 10ish on weekends.

But your sleep requirements change with age and activity level.

[Kurzy]

I stay up all night playing crysis 3. My effing Xbox will be the death of me. I can't turn that thing off.