THIGHMASTERS!? how helpful are they for grappling?

[Kurzy]

If you cant find the machine in your gym, just look for five guys huddled together offering some woman a spot
Attachment 2452

Jamie Eason is so hot.

[Andrew Sarasin]

lol true, the trick i used in school is B (aBductor) for Butt because it works your butt and D for ... you know because its closer to your D... (ADuctor). What can I say, if the trick works use it..lol

[Andrew Sarasin]

Here's another exercise you can do, it works the adductors differently cuz the knee is extended (straitened) instead of flexed (curled).

You can use an ankle weight instead of a stick lol.

[Kurzy]

lol true, the trick i used in school is B (aBductor) for Butt because it works your butt and D for ... you know because its closer to your D... (ADuctor). What can I say, if the trick works use it..lol

GENIUS!
lol

[JorgenBore]

I've learned it by aductors are moving the leg towards your body, as in adding. Aductors add. But sarasin21's way was a lot better!

[Andrew Sarasin]

I've learned it by aductors are moving the leg towards your body, as in adding. Aductors add. But sarasin21's way was a lot better!

I learned that crap 2 but I found my way easier for myself.

Like the BEE muscles as for the "mobile wad of 3" (Brachioradialis, Extensor carpi radialis longis and Extensor carpi radialis brevis).

Also do you remember: Tensor facia lata, glute med and min, all abduct the femor, and help turn it in?

[Josh Passini]

I do more jiu jitsu and squeezee people

[bobby rivers]

I do more jiu jitsu and squeezee people

This makes no sense.

[Adam Fritz]

Here's another exercise you can do, it works the adductors differently cuz the knee is extended (straitened) instead of flexed (curled).

You can use an ankle weight instead of a stick lol.

There's exercising in those photos?

[Andrew Sarasin]

Alcatraz is the one where you hook with your heel right? The other one you kindof butterfly hook up?

Eek, I always get those backwards... I do the same with Guantanamo and Alcatraz... I never know which is which ...