Originally Posted by
Louis Ho
Thanks for all the info guys. Denny was telling me about his chiro, Dr. Pete. Also BJ Penn's chiro. He does Zone Healing. Anybody had a chance to try this out? I tried traditional chiro and it didn't do too much for me. Denny says he's gonna try to find a "Zone Healing" chiro for me in Montreal.
Louis, I have been to Dr Goldman. I had mixed results, the first time, I think he "fixed" everything. I felt better and couldn't make myself hurt or weak in any position. Then the next day, when I left I wasn't 100% like the day before. He claimed he stopped Denny from having to get both knees operated on. So I had him work on mine even though it was completely severed (ACL) and now it is connected!?! BJ, and Eddie swore by him. And he did help me, I was just a little better the first day. I wish I were out there to see him on a maintenance schedule...
As far as the swings, they are supposed to help, just use a light bell and two hands to help your form. Of course if it hurts when you try it, don't do it. You don't want to aggrevate the injury, but lightly stretch the entire back. I also use moon boots (inversion)
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