Can anyone do the "blunt stretch"? I can just about touch the top of my head with my heel. What stretches can i do to get the whole foot around?
i can do the double lotus, but i have been having some problems with it that i didn't have b4 Now my ankles hurt while the double lotus, and also i have a pain in my knee after straightening out my leg(i think it might be a tendon) from a previous injury.
i can do the double lotus, but i have been having some problems with it that i didn't have b4 Now my ankles hurt while the double lotus, and also i have a pain in my knee after straightening out my leg(i think it might be a tendon) from a previous injury.
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