Warm Ups Series A (Granbys)
A1 - Granby Roll (Knees to Knees)
A2 - Granby Roll (Inverted)
A3 - Granby Roll (Side Control)
A4 - Rear Granby
A5 - Shoot, Sprawl, Peek
Youtube Video Link
Warm Ups Series B (Hail Mary)
B1 - Straight ankle lock from open guard
B2 - Rolling Kimura from open guard
B3 - Open guard - Marcelotine from the sprawl
Youtube Video Link
Warm Ups Series C (Pressure Passes)
C1 - Kneeling M1 from Z guard to knee on belly to judo side to shrimp
C2 - Fly over from butterfly to judo side to twister side to the heisman
C3 - Flip over from butterfly to north south to B smith
Youtube Video Link
Warm Ups Series D (Standing Passes)
D1 - Knee Slice from full guard to 1/4 guard to capoeira to 3/4 mount to M3 to capoeira pass
D2 - Combat Stance (bottom man high 1/4) to M1 to 2 belly skips (bottom man granby escape)
D3 - (Bottom man sitting up) Heel toss to leg drag to knee on belly to 2 belly skips (bottom man to 1/4 guard)
D4 - (Bottom man sitting up) Heel toss to leg drag to outside knee on belly to toe hold (bottom man toe hold escape) to wheel kick mount (bottom man JJ mount escape)
D5 - (Bottom man sitting up) Heel toss to standing under pass (bottom man goes to turtle) to leg ride clinch to the truck to calf crank
Youtube Video Link
Warm Ups Series E (1/4 Guard)
E1 - 1/4 Clinch (top guy hands not on mat) mini stomp, push, pull, lockdown
E2 - Knee slice, to 1/4 guard shell to 1/4 whip (top man wizzer) to perfect double unders to boa sweep
E3 - Knee slice, to 1/4 guard shell to 1/4 whip (top man wizzer) to perfect double unders to dogfight to full guard with double unders
E4 - Knee slice to 1/4 guard shell to 1/4 whip (top man wizzer) to perfect double unders to whip back to lockdown to whip back to full guard with double unders
Youtube Video Link
Warm Ups Series F (Butterflies)
F1 - Cocoon to JJ sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders
F2 - Cocoon to failed JJ Sweep to JJ 2 to 3/4 mount to mount to JJ mount escape
F3 - Top man raises knee to 2 on 1 on opposite arm to 2 on 1 sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders
F4 - 2 on 1 to top guy raising same side knee to clubbing butterfly sweep to 3/4 mount to mount to JJ mount escape
Youtube Video Link
Warm Ups Series G (Top Half Passes)
G1 - No hand pass to regular side control to knee slide mount to Upah escape
G2 - Dominator pass to judo side to Brennan mount to failed upah to hail mary mount escape to the crippler
G3 - Z guard to toe hold attempt to top half to twister pass to twister side to tip toe mount to Alcatraz
Youtube Video Link
Warm Ups Series H
H1 - Spiral clinch (rotate standing and rear knee on ground) to spiral axe kick sweep
H2 - Failed cocoon to X guard back sweep (rotate failed cocoon to double X back sweep)
H3 - Deep half sling shot sweep from open guard
H4 - Kiss of the dragon sweep from the spiral clinch to berimbolo to the back or side
Youtube Video Link
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