What's the quickest way to get rid of bellyfat?

[David Rosado]

My belly fat is affecting my flexibility and ability to breath. For example, when I get my legs up to lock the shoulder, as soon as I start getting stacked i feel my belly fat compressing my diaphram, making it really hard to breath. I wanna get rid of this belly fat as soon as possible.

Figured I'd get some advice from you guys.

[Sean Marshall]

You need to get your overall body fat percentage down and the belly will disappear with it.

[Matt "Gumby" Glach]

Good old fashioned distance running will do the trick.

[Jeff V]

Intervals. I read a men's health article about how interval training will help shed fat faster and also help increase lung capacity.

[lates85]

what you eat while exercising consistently is key

[Justin Brown]

Look into the paleo solution!! I've dropped 12lbs in 2 weeks. I know people who have lost 60lbs in 4-5 months!!!

[Brian Morency]

Lay off there liquor

[Karim Graham]

Diet is definitely key man, that and some good weight session + HIIT

[Brent Smith]

Lipo

[Jameson (Weebo)]

I did P90x. It was the last thing to go. 3 months of exercise every day and eating right. It was worth it. Got injured and got lazy. Weight came back. Healed and got serious, hit the gym and did the slocarb. Dropped 10 in 1 mo. Missed 2 mo at the gym working overtime to go to Thai Land. Put 4 back on.
What i learned is eat the right food, stay active and dont slip. But every one knows that and we still look for the short cut.
Good luck, work hard and when you do see the change your working for the journey becomes worth it real fast.