MTS 130 High Level Lockdown

00:02:14 Marvin Castelle – Grappling Industries San Francisco pt 1

00:07:15 10p HQ Intro

00:08:20 Mastering The Warmups

00:15:08 Tower 7 – Look Into It

00:16:12 Power of Drilling Warmups

00:20:42 Marvin Castelle – Grappling Industries San Francisco pt 2

00:23:19 Kimura Defense “Baret Claw” Details and Story

00:36:10 7WSky guest Eddie Bravo

00:45:12 Warmups B1 – Hail Marys

00:46:54 Warmups B2 – Hail Marys

00:48:40 Body Triangle vs Leg Press

00:49:33  Warmups B3 – Hail Marys

00:50:08 Marcelotine

00:55:18  Warmups B3 – Hail Marys

00:56:41 Preschool Flow Update

00:57:10 Contortion Training

00:58:48 Marvin Castelle – Grappling Industries San Francisco pt 3

01:01:25 Dislocated Knee

01:03:25 Electric Stone Sweep

01:13:35 Warmups Wall

01:15:03 Electric Stone Sweep Cont.

01:38:47 Marvin Castelle – Grappling Industries San Francisco pt 4

01:39:45 Marvin Castelle Class – EBI Overtime