MTS 152 OMA Plata Options
00:02:14 Jiu Jitsu is a Real Super Power JRE #729
00:14:46 10pHQ Intro
00:17:55 Combat Jiu Jitsu Stand Up Rules
00:22:02 Warmups E1 – Quarter Guard
00:35:44 Q Conspiracy
00:37:18 EBI Overtime
00:43:04 Club DJ Dream
00:46:58 Renato Laranja Onnit Invitational 9 Commercial
00:48:38 Warmups E2 – Quarter Guard
00:50:52 Warmups E3 – Quarter Guard
00:53:03 Warmups E4 – Quarter Guard
01:02:55 Beyond The Bout with Frank Barca pt 3
01:10:27 Omoplata Path
01:18:45 Omoplata Variations – Hazelett, Carni, Mono Roll
01:22:47 Mono Roll
01:28:04 Baby Arm from Twister Side Control
01:35:07 10th Planet Brisbane
01:36:15 Baby Arm reps with Marvin Castelle and Brandon Lim
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