MTS 152 OMA Plata Options

00:02:14 Jiu Jitsu is a Real Super Power JRE #729

00:14:46 10pHQ Intro

00:17:55 Combat Jiu Jitsu Stand Up Rules

00:22:02 Warmups E1 – Quarter Guard

00:35:44 Q Conspiracy

00:37:18 EBI Overtime

00:43:04 Club DJ Dream

00:46:58 Renato Laranja Onnit Invitational 9 Commercial

00:48:38 Warmups E2 – Quarter Guard

00:50:52 Warmups E3 – Quarter Guard

00:53:03 Warmups E4 – Quarter Guard

01:02:55 Beyond The Bout with Frank Barca pt 3

01:10:27 Omoplata Path

01:18:45 Omoplata Variations – Hazelett, Carni, Mono Roll

01:22:47 Mono Roll

01:28:04 Baby Arm from Twister Side Control

01:35:07 10th Planet Brisbane

01:36:15 Baby Arm reps with Marvin Castelle and Brandon Lim

MTS 158 Rubber Guard Ultra Stomp

Table of Contents 00:02:14 10pHQ Intro 00:03:43 High In High School 00:04:50 Crying My Way Out Of A DUI 00:05:55 1980s Hollywood Music Party Scene 00:10:28 Butterfly Sweeps To Half Guard 00:22:34 ADCC Trials Vlog Training with 10th Planet 00:36:38 Lockdown Options 00:38:33 Ultra Stomp 00:40:42 Purple Haze – Hazelett / Carni 00:47:50 3 Points […]

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MTS 157 ADV 1/4 Guard Combos

ADV 1/4 Guard Combos, Warmups B

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MTS 156 Rubber Guard: The Pyramid

Rubber Guard, The Pyramid, Warmups A

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MTS 155 ADV Truck Banana Split

ADV Truck Banana Split, Warmups H

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MTS 154 ADV Lockdown Details

MTS 154 ADV Lockdown Details, Warmups G

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MTS 153 Monkey Mount Options

MTS 153 Monkey Mount Options Warmups F

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MTS 151 Rubber Guard Back Up Plan

Rubberguard Back Up Plan, Warmups D

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MTS 150 Advanced Techs With Marvin Castelle

Warmups B Hail Marys and Marvin Castelle

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