MTS 152 OMA Plata Options

00:02:14 Jiu Jitsu is a Real Super Power JRE #729

00:14:46 10pHQ Intro

00:17:55 Combat Jiu Jitsu Stand Up Rules

00:22:02 Warmups E1 – Quarter Guard

00:35:44 Q Conspiracy

00:37:18 EBI Overtime

00:43:04 Club DJ Dream

00:46:58 Renato Laranja Onnit Invitational 9 Commercial

00:48:38 Warmups E2 – Quarter Guard

00:50:52 Warmups E3 – Quarter Guard

00:53:03 Warmups E4 – Quarter Guard

01:02:55 Beyond The Bout with Frank Barca pt 3

01:10:27 Omoplata Path

01:18:45 Omoplata Variations – Hazelett, Carni, Mono Roll

01:22:47 Mono Roll

01:28:04 Baby Arm from Twister Side Control

01:35:07 10th Planet Brisbane

01:36:15 Baby Arm reps with Marvin Castelle and Brandon Lim

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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