MTS 152 OMA Plata Options

00:02:14 Jiu Jitsu is a Real Super Power JRE #729

00:14:46 10pHQ Intro

00:17:55 Combat Jiu Jitsu Stand Up Rules

00:22:02 Warmups E1 – Quarter Guard

00:35:44 Q Conspiracy

00:37:18 EBI Overtime

00:43:04 Club DJ Dream

00:46:58 Renato Laranja Onnit Invitational 9 Commercial

00:48:38 Warmups E2 – Quarter Guard

00:50:52 Warmups E3 – Quarter Guard

00:53:03 Warmups E4 – Quarter Guard

01:02:55 Beyond The Bout with Frank Barca pt 3

01:10:27 Omoplata Path

01:18:45 Omoplata Variations – Hazelett, Carni, Mono Roll

01:22:47 Mono Roll

01:28:04 Baby Arm from Twister Side Control

01:35:07 10th Planet Brisbane

01:36:15 Baby Arm reps with Marvin Castelle and Brandon Lim

MTS 168 Lockdown to Vaporizer

MTS 168 Lockdown to Vaporizer Warmups E

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MTS 167 Lockdown Entries

MTS 167 Lockdown Entries Warmups D

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MTS 166 Maia vs Askren Breakdown

MTS 166 Maia vs Askren Breakdown Warmups C

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MTS 165 100 Percent Revisited

100%, Warmups B

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MTS 164 Lockdown / Lockdrag

Lockdrag, Lockdown, Warmups A

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MTS 163 Lockdown From The Top

Warmups H, Open Guards, Arm Triangle, Isosceles Triangle, lockdown from top

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MTS 162 X Break Meets Vaporizer

Vaporizer Warmups G

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MTS 161 New Lockdown Path

MTS 161 Warmups F New Lockdown Path

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