MTS 203 Prison Guard To Spider Web
TABLE OF CONTENTS
00:02:08:03 10PHQ INTRO
00:04:56:05 ADCC MINI-DOC BEHIND THE SCENES
00:06:41:27 JEAN JACQUES MACHADO WITH PJ BARCH
00:10:48:17 CLASS BEGINS – PRISON GUARD TO SPIDER WEB
00:12:29:28 SAFE ZONE
00:14:17:01 LOCK THE SHOULDER
00:17:54:25 S-MOUNT TO SPIDERWEB
00:19:50:00 BOLLINGER BREAK
00:21:18:03 DEEP HOOK
00:23:18:13 HOMIE CONTROL
00:25:17:02 MOUNT TO ARMBAR
00:28:15:24 SWIM MOVE
00:35:00:25 SHUCK, SQUEEZE
00:37:29:12 HOMIE CONTROL TO SWIM MOVE
00:38:35:26 THE CLIFF
00:39:48:17 MUDDY WATERS
00:42:20:07 REVIEW
00:50:27:22 JAMIE SCOTT- BLACK BELT PROMOTION
01:04:03:22 WARMUPS F1 – BUTTERFLY GUARD
01:08:10:02 WARMUPS F2 – BUTTERFLY GUARD
01:11:07:00 WARMUPS F3 – BUTTERFLY GUARD
01:15:02:05 WARMUPS F4 – BUTTERFLY GUARD
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