MTS 203 PRISON GUARD TO SPIDER WEB

TABLE OF CONTENTS

00:02:08:03 10PHQ INTRO

00:04:56:05 ADCC MINI-DOC BEHIND THE SCENES

00:06:41:27 JEAN JACQUES MACHADO WITH PJ BARCH

00:10:48:17 CLASS BEGINS – PRISON GUARD TO SPIDER WEB

00:12:29:28 SAFE ZONE

00:14:17:01 LOCK THE SHOULDER

00:17:54:25 S-MOUNT TO SPIDERWEB

00:19:50:00 BOLLINGER BREAK

00:21:18:03 DEEP HOOK

00:23:18:13 HOMIE CONTROL

00:25:17:02 MOUNT TO ARMBAR

00:28:15:24 SWIM MOVE

00:35:00:25 SHUCK, SQUEEZE

00:37:29:12 HOMIE CONTROL TO SWIM MOVE

00:38:35:26 THE CLIFF

00:39:48:17 MUDDY WATERS

00:42:20:07 REVIEW

00:50:27:22 JAMIE SCOTT- BLACK BELT PROMOTION

01:04:03:22 WARMUPS F1 – BUTTERFLY GUARD

01:08:10:02 WARMUPS F2 – BUTTERFLY GUARD

01:11:07:00 WARMUPS F3 – BUTTERFLY GUARD

01:15:02:05 WARMUPS F4 – BUTTERFLY GUARD

MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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MTS 199 Grace’s Twister

MTS 199 Grace’s Twister

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MTS 198 Deep Hook Philosophy

MTS 198 Deep Hook Philosophy

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MTS 197 Twister Side Control

MTS 197 Twister Side Control

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MTS 196 Rubber Guard with Ben Eddy Warmups E1

MTS 196 Rubber Guard with Ben Eddy Warmups E1

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MTS 195 Advanced Arm Triangle Warmups E1

MTS 195 Advanced Arm Triangle Warmups E1

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MTS 194 Rear Naked Choke Series Warmups D

MTS 194 Rear Naked Choke Series Warmups D

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