MTS 228 White Belt Wall Warmups F
Table of Contents
00:02:06:00 – MTS 228 Intro with 10p Janitorial and Sam Schwartzapfel
00:05:32:00 – Look Into It with Felipe Esparza
00:06:32:04 – Join or Create a warmup system
00:09:44:17 – Warmups F1 – Butterflies White Belt Wall
00:14:49:12 – Warmups F2 – Butterflies White Belt Wall
00:18:55:04 – Slow Samurai
00:22:53:26 – Valley Twister
00:25:22:13 – Sean Applegate Passing Guard pt 1
00:43:33:16 – 10p Covina Vlog #4 – Advanced Training Camp
01:09:12:23 – Butterflies
01:11:45:10 – Warmups F4 – Butterflies White Belt Wall
01:16:56:00 – Live Drills – Gogo Clinch
01:21:46:04 – Sean Applegate Passing Guard pt 2
01:42:13:09 – Sam Schwartzapfel – USA Grappling World Team Trial
01:42:49:23 – Propen Eddie Bravo Signature Line
01:43:16:16 – Live Drills – Gogo Launch
01:46:15:11 – Meeting Shinya Aoki
01:51:06:19 – Live Drills – Invisible Collar
01:53:41:17 – Rubber Hook
01:55:16:13 – Sean Applegate Passing Guard pt 3
02:12:05:06 – Live Drills – X-Break
02:16:22:18 – End of Class
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