Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
With her successful run to the Championship at Battle 4 the Ages No Gi Worlds, a couple of teenagers asked Cora to teach them the rubber guard. :) ...
Hi guys So winter is coming here in Sweden and i wanted To look cool in a 10th planth beani and a hoodi. But when i try To click The button that i...
Wanting to get some other grappler's opinions. I'm 20, I've been training jiu jitsu for about a year and a half now, and I wrestled 4 years in high...
I saw this while looking for worlds weirdest guard passes. I was not disappointed. The first technique is the one I am talking about.
Anyone have a couch I could pos surf this Thurs evening? The ideal plan is to drive out tomorrow for the evening class, and split up the trip....
My knees are shot to shit from a cartilage disease, it's not a flexibility thing, I have a hard time running. I want a good guard for MMA though when...
posted on reddit by a guy who won his first MMA match in a weird looking leg lock. We tried to guess how in the world he got there. Something...
It'll be this Saturday, Nov 8th 2015. Only $50. Register at the door. They'll be using Madison Weight system, so no need to weight cut. Run by Nick...
Jeff Glover will be at 10th Planet Phoenix Nov 15th. For a 3 hr. seminar. This event is open to all schools.
In case you weren't aware, The Jiu Jitsu Lab has been deleted. They had some fantastic articles on the site, and I am hoping to preserve them before...
In terms of that phrase.... that's how I felt after a quick visit to the HQ Nice to meet you everyone.. I stared looking up for the twister as...
Wow! Pablo Popovitch says: 1) gi is boring, 2) he doesn't like it, 3) it's a big transition for gi guys to go to no-gi (and vice versa),...
I've been curious how guys like to warm up and stretch for their matches (given that everyone has their unique preferred stretch and warm up) I'm...
I'm not saying not know them at all but what if they were no where near the level of the rest of your game? I know it is common for older guys to...
If you havnt heard of DDP Yoga yet check this out, it's insane....
How many of you guys have experience with this? It's kind of like a Granby but a little different. Here's a quick YouTube vid if you haven't seen it...
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