Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
I'm trying to get some ideas from some more seasoned Jiu-Jitsu practitioners than my self, what kinds of excersises, work out routines, diets,...
Hey, just wondering if the details for the 2012 Traincation have been worked out. I noticed on the 10th Planet Cruise site that the location will be...
Hey Guys, Don't know if this was shared already but: http://www.reddit.com/r/bjj/comments/otonu/why_do_so_many_people_not_like_eddie_bravo/ Any...
The skull blaster. I think i wants to make one. http://www.youtube.com/watch?v=I6u4mhl46Fs&feature=socblog_th
http://www.youtube.com/watch?v=RSvoUBeoAaI&feature=related
Watch video: Classic Chael http://www.mixedmartialarts.com/news/380579/Chael-Sonnen-goes-off-on-HDNets-Kenny-Rice/
Grand Master Relson Gracie won't promote guys with tatoos, rasta hairstyles, and fatche guys.
http://www.grapplersquest.com/products/tapout-and-grapplers-quest-limited-edition-submitter
Hey guys, Anyone on here either train or no somewhere a brotha can train in Shreveport? I am on my way there right now. Any help would be...
Short interview about Rashad's upcoming fight w/ Davis, and what he won't do if Jon Jones steps into the cage afterwards:
I think this looks really good. :)
Just saw that the UFC is having an event and expo on July 7th in vegas any chance the next traincation might coincide with the UFC that would be...
http://www.youtube.com/watch?v=n9mER2BmNRA
from the University of Phoenix
Round 1) submission only Round 2) points Round 3) sudden death via takedown If you win that round, you are declared the winner of the match and...
Use this control to limit the display of threads to those newer than the specified time frame.
Allows you to choose the data by which the thread list will be sorted.
Order threads in...
Note: when sorting by date, 'descending order' will show the newest results first.
Forum Rules