Here they are brothers and sisters, 8 different sets of warm ups, 4 a week, so every 2 weeks the 8 sets will loop. I am requiring everyone at HQ to...
Here are the links to the technique guide. Technique List Episode Guide ZogiPedia Ronin Books/DVDs Instructor Videos Lockdown Flowchart...
In the bottom left corner of every post, there is a lil Sheriff badge lookin thing. Click that badboy, and you can give (or take) Reputation points...
has anyone heard of a protein mix called raw power superfood blend?is it any good?also if anyone has any shake recipes that would be cool to cuz i...
I feel that jiu jitsu is the most dominate marital art, am I correct? And is a knockout an accidental win?
I just received and watch the DVD of the 10th Planet Riverside tournament. I wanted the DVD to see what those guys were playing in Cali this days. ...
Vote for um here :)
Hey ya'll, I've decided to discontinue the regularly scheduled classes at Suicide Boxing, but can still be contacted via email for a private in...
Nominate the Moon of the Year in this thread. Which moon was the most successful in your opinion? Which moon, including HQ, inspired you the most...
Love this kid!!
Hi guys, I've just joined so have never posted before. I just wanted to ask a question on half-guard, hope that's ok. OK so if I am on the bottom...
Seriously, I know he's a douche...well, we will just leave it like that. But was he? I feel like its less risque here...not sure if thats a good or...
I met "The Snowman" Jeff Monson at ADCC 2005 in Long Beach, California which he won. He was cool. Took my picture with him which he later signed I...
Check out http://www.redlistradio.com/ also i'm on ep 54 and start talking about hemp and my company, Datsusara around the 1:15 mark... before...
Just received an email For Gracie Nationals Only - As an adult competitor I understand that I might be tested for Performance Enhancing Drugs...
Nominate the hot box of the year in this thread. What Hot Box repped the hardest in 2011?
Whats up everybody!? Bellator is coming to my home state of Indiana in March. With the help of my manager I'm some what campaigning to get on the...
I way 243 and im 6"1 ive been grappling for five years and one thing has always bugged me, and Thats the lack of attention payed to The heavy weight...
Nominate the Competitor of the year in this thread. Let's recognize the soldier that put in the most work this year. Who stood out as the warrior...
Hhhhmmmmmmmm very interesting to say the least
looking to get a tattoo to on my right wrist on the inside middle bit. any good ideas or pictures would be welcome for something smallish and quite...
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