MTS 138 3 Ways To Clear The Neck
00:02:14 10pHQ Intro
00:03:50 Warmups E1 – Quarter Guard
00:09:00 Warmups E2 – Quarter Guard
00:10:35 Warmups E3 – Quarter Guard
00:13:51 Warmups E4 – Quarter Guard
00:19:46 Preschool Flow
00:20:11 Alex Magala, Mantis Style
00:26:52 3 Ways To Clear The Neck, Rubber Guard Paths
00:46:19 Rubber Hook
00:47:54 Ilima Lei Macfarlane at 10p Oceanside Grand Opening
00:49:42 Ilima-Lei MacFarlane vs. Emily Ducote – Bellator MMA
00:53:27 10p Oceanside Grand Opening
00:54:27 Flexibility
00:55:44 Rubber Guard Path – Gogo Flip
01:00:35 10p Oceanside Grand Opening
01:04:23 Full Guard Game Is Optional
01:18:53 Mastering The Warmups
01:22:37 Ricky Lule Black Belt Promotion
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