MTS 143 Advanced Inversions with Marvin Castelle
00:02:14 10pHQ Intro
00:03:27 Nathan Orchard – Infinite Passion
00:15:34 Warmups D1 – Standing Passes
00:19:25 Warmups D2 – Standing Passes
00:20:59 Warmups D3 – Standing Passes
00:22:43 Warmups D4 – Standing Passes
00:24:37 Breaker Flow
00:25:42 Eddie Bravo “Look Into It” Sitcom
00:26:56 D Day Live Passing Drills
00:28:51 D Day Drills – Leg Drag
00:32:50 10p Melbourne Grappling Industries 2018
00:35:17 D-Sev Dan Severn
00:40:51 James Whiston wins BOSS grappling comp HL
00:42:35 Positional Live Drill – Dog Fight with Luis Quinones
00:44:30 COWHN 594 Tin Foil Hat Comedy Tour
00:49:24 Lila Smadja Prep for EBI 16
00:51:12 Evolution of the Ground Ep 8
01:05:10 Inversion Series with 10pHQ Black Belt Marvin Castelle
01:06:51 Modified X-Guard
01:10:10 Inversion Series Micro Drill
01:11:09 Inversion Series
01:19:35 Smash Pass Micro Drill
01:23:39 Yoga Cool Down
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