MTS 163 Lockdown From The Top
Warmups H, Open Guards, Arm Triangle, Isosceles Triangle, lockdown from top
Play VideoMTS 148 Advanced Guard Clinch Combos
00:02:14 10pHQ Intro
00:03:15 Warmups A1 – Granbys
00:03:51 Warmups A2 – Granbys
00:08:34 Warmups A3 – Granbys
00:11:05 Warmups A4 – Granbys
00:14:55 EBI 17 CJJ Jon Thor Blank Countdown
00:23:15 Breaker Flow
00:24:34 A Day Live Drills
00:29:14 EBI 17 CJJ Jon Thor Blank Highlight
00:35:09 Samoans Story
00:39:05 COP Clinch, COP Sweep
00:51:41 Kelvin Gastelum Black belt Promotion TUF 28 Ep 04
00:55:14 Failed COP Sweep Into Homie Control
01:02:18 Amanda Leve STA Finishers 4
01:03:57 Amanda Leve STA Finishers 4
01:10:19 Amanda Leve STA Finishers 4
01:13:08 Amanda Leve STA Finishers 4
01:15:02 Failed Rubber Guard to Dog Fight
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