MTS 152 OMA Plata Options

00:02:14 Jiu Jitsu is a Real Super Power JRE #729

00:14:46 10pHQ Intro

00:17:55 Combat Jiu Jitsu Stand Up Rules

00:22:02 Warmups E1 – Quarter Guard

00:35:44 Q Conspiracy

00:37:18 EBI Overtime

00:43:04 Club DJ Dream

00:46:58 Renato Laranja Onnit Invitational 9 Commercial

00:48:38 Warmups E2 – Quarter Guard

00:50:52 Warmups E3 – Quarter Guard

00:53:03 Warmups E4 – Quarter Guard

01:02:55 Beyond The Bout with Frank Barca pt 3

01:10:27 Omoplata Path

01:18:45 Omoplata Variations – Hazelett, Carni, Mono Roll

01:22:47 Mono Roll

01:28:04 Baby Arm from Twister Side Control

01:35:07 10th Planet Brisbane

01:36:15 Baby Arm reps with Marvin Castelle and Brandon Lim

MTS 243 Rubber Guard Troubleshooting Part 1

MTS 243 Rubber Guard Troubleshooting Part 1

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MTS 242 Prison Guard Death Bed Flow

MTS 242 Prison Guard Death Bed Flow

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MTS 241 Death Bed Flow – Rubber Guard

MTS 241 Death Bed Flow – Rubber Guard

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MTS 240 Carni / Bear Trap

MTS 240 Carni / Bear Trap

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MTS 239 JJOD Dog Bar / Pancho Villa

MTS 239 JJOD Dog Bar / Pancho Villa

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MTS 238 Death Bed Flows Truck

MTS 238 Death Bed Flows Truck

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MTS 237 Death Bed Flows – Rubber Guard

MTS 237 Death Bed Flows. – Rubber Guard

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MTS 236 Quarter Guard For MMA

MTS 236 Quarter Guard For MMA

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