MTS 154 ADV Lockdown Details

00:02:14 10pHQ Intro

00:04:03 Warmups G1 – Top Half Passes

00:11:47 Warmups G2 – Top Half Passes

00:25:25 Work On Cardio

00:28:20 Warmups G3 – Top Half Passes

00:35:20 ADCC Strategy

00:37:58 Warmups G4 – Top Half Passes

00:44:26 Pre School Flow

00:46:04 Jon “Thor” Blank – CJJFN Absolutes

00:56:30 Positional Live Drills – Top Half, Double Undercooks, Twister Pass

01:04:17 Rolling Strategy

01:06:45 Jon “Thor” Blank – CJJFN Match

01:08:26 Rey De Leon – Combat Jiu Jitsu Worlds CJJW

01:12:43 Lockdown Basics

01:16:29 Stratospheric Aerosol Injection

01:17:52 Lockdown Basics

01:28:46 Top Half – No Hand Pass

01:30:53 Common Mistake – Lockdown vs Top Half

01:34:04 Apollo

01:35:34 ADCC Strategy

01:37:00 Smashing

01:38:21 Lockdown Advanced

01:48:06 Crotch Ripper From Top

MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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MTS 174 Corona Lockdown Sweep

MTS 174 Corona Lockdown Sweep Warmups C

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MTS 173 Rolling Inverted 3 Piece

MTS 173 Rolling Inverted 3 Piece

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MTS 172 Spider Clinch

MTS 172 Spider Clinch Warmups A

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MTS 171 Posture & Clinching

MTS 171 Posture & Clinching Warmups H

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MTS 170 Samurai Calf Slicer

MTS 170 Samurai Calf Slicer Warmups G

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MTS 169 Rubber Guard – The Pump

MTS 169 Rubber Guard The Pump Warmups F

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MTS 168 Twister Side to Vaporizer

MTS 168 Lockdown to Vaporizer Warmups E

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