MTS 154 ADV Lockdown Details
00:02:14 10pHQ Intro
00:04:03 Warmups G1 – Top Half Passes
00:11:47 Warmups G2 – Top Half Passes
00:25:25 Work On Cardio
00:28:20 Warmups G3 – Top Half Passes
00:35:20 ADCC Strategy
00:37:58 Warmups G4 – Top Half Passes
00:44:26 Pre School Flow
00:46:04 Jon “Thor” Blank – CJJFN Absolutes
00:56:30 Positional Live Drills – Top Half, Double Undercooks, Twister Pass
01:04:17 Rolling Strategy
01:06:45 Jon “Thor” Blank – CJJFN Match
01:08:26 Rey De Leon – Combat Jiu Jitsu Worlds CJJW
01:12:43 Lockdown Basics
01:16:29 Stratospheric Aerosol Injection
01:17:52 Lockdown Basics
01:28:46 Top Half – No Hand Pass
01:30:53 Common Mistake – Lockdown vs Top Half
01:34:04 Apollo
01:35:34 ADCC Strategy
01:37:00 Smashing
01:38:21 Lockdown Advanced
01:48:06 Crotch Ripper From Top
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