MTS 154 ADV Lockdown Details

00:02:14 10pHQ Intro

00:04:03 Warmups G1 – Top Half Passes

00:11:47 Warmups G2 – Top Half Passes

00:25:25 Work On Cardio

00:28:20 Warmups G3 – Top Half Passes

00:35:20 ADCC Strategy

00:37:58 Warmups G4 – Top Half Passes

00:44:26 Pre School Flow

00:46:04 Jon “Thor” Blank – CJJFN Absolutes

00:56:30 Positional Live Drills – Top Half, Double Undercooks, Twister Pass

01:04:17 Rolling Strategy

01:06:45 Jon “Thor” Blank – CJJFN Match

01:08:26 Rey De Leon – Combat Jiu Jitsu Worlds CJJW

01:12:43 Lockdown Basics

01:16:29 Stratospheric Aerosol Injection

01:17:52 Lockdown Basics

01:28:46 Top Half – No Hand Pass

01:30:53 Common Mistake – Lockdown vs Top Half

01:34:04 Apollo

01:35:34 ADCC Strategy

01:37:00 Smashing

01:38:21 Lockdown Advanced

01:48:06 Crotch Ripper From Top

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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