MTS 164 Lockdown / Lockdrag
00:02:14 10pHQ Intro
00:04:29 Marvin Castelle 10pHQ Black Belt, Luis Quinones 10pHQ Brown Belt
00:07:15 8 to 4 Passing Drill
00:14:39 Shugyo Invitational Ep 1, Nathan Orchard Vs Shawn Weisenburgh
00:25:47 8 to 4 Passing Drill
00:26:38 Double Ankle Pull, Reverse Knee On Belly, Toe Hold, Passing Drill
00:28:11 Lock Drag to Vaporizer
00:34:54 Lock Drag Kimura Counter & Options
00:47:59 Bmac Vlog – The One With Ultimate Mat Warriors
01:00:00 Conspiracy Talk
01:01:12 Warmups A1 – Grandbys
01:04:15 Warmups A2 – Grandbys
01:13:15 Bmac Vlog – The One With Ultimate Mat Warriors Continued
01:18:04 Warmups A3 – Grandbys
01:20:02 Teaching Advances Skill
01:22:00 Warmups A3 – Grandbys Continued
01:25:29 Zander Thompson 10p Glasgow
01:26:30 Warmups A4 – Grandbys
01:35:10 Breaker Flow
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