MTS 164 Lockdown / Lockdrag

00:02:14 10pHQ Intro

00:04:29 Marvin Castelle 10pHQ Black Belt, Luis Quinones 10pHQ Brown Belt

00:07:15 8 to 4 Passing Drill

00:14:39 Shugyo Invitational Ep 1, Nathan Orchard Vs Shawn Weisenburgh

00:25:47 8 to 4 Passing Drill

00:26:38 Double Ankle Pull, Reverse Knee On Belly, Toe Hold, Passing Drill

00:28:11 Lock Drag to Vaporizer

00:34:54 Lock Drag Kimura Counter & Options

00:47:59 Bmac Vlog – The One With Ultimate Mat Warriors

01:00:00 Conspiracy Talk

01:01:12 Warmups A1 – Grandbys

01:04:15 Warmups A2 – Grandbys

01:13:15 Bmac Vlog – The One With Ultimate Mat Warriors Continued

01:18:04 Warmups A3 – Grandbys

01:20:02 Teaching Advances Skill

01:22:00 Warmups A3 – Grandbys Continued

01:25:29 Zander Thompson 10p Glasgow

01:26:30 Warmups A4 – Grandbys

01:35:10 Breaker Flow

MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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MTS 177 Tripod Passing

MTS 177 Tripod Passing Warmups F

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MTS 176 Lockdown Clinches

MTS 176 Lockdown Clinches Warmups D

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MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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