MTS 169 Rubber Guard – The Pump

Table of Contents

00:02:14 10pHQ Intro

00:04:27 Bryce Mitchell Twister in the UFC

00:07:49 Bryce Mitchell on Theo Von Podcast

00:15:47 Psychopathic Dictator

00:18:15 Dead Zones

00:21:11 Spiderweb

00:30:05 Lock Shoulder From Full Guard

00:31:51 Walls Don’t Work

00:33:14 Spiderweb From Mount

00:34:59 The Pump – Isolating The Arm In Rubber Guard

00:39:13 The Pump – Isolating The Arm In Crackhead Control

00:41:16 Deep Hook To Spiderweb

00:47:45 Famous Startups

00:48:37 The Pump – Isolating The Arm In Crackhead Control

00:50:07 Conspiracy Talk

00:56:21 JRE 10 Years In Review with Eddie Bravo

01:15:36 Warmups F1 – Butterflies with Scott Elliot 10p Richmond

01:21:15 Warmups F2 – Butterflies with Scott Elliot 10p Richmond

01:26:23 Warmups F3 – Butterflies with Scott Elliot 10p Richmond

01:33:49 Warmups F4 – Butterflies with Scott Elliot 10p Richmond

MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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MTS 177 Tripod Passing

MTS 177 Tripod Passing Warmups F

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MTS 176 Lockdown Clinches

MTS 176 Lockdown Clinches Warmups D

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MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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