MTS 169 Rubber Guard – The Pump

Table of Contents

00:02:14 10pHQ Intro

00:04:27 Bryce Mitchell Twister in the UFC

00:07:49 Bryce Mitchell on Theo Von Podcast

00:15:47 Psychopathic Dictator

00:18:15 Dead Zones

00:21:11 Spiderweb

00:30:05 Lock Shoulder From Full Guard

00:31:51 Walls Don’t Work

00:33:14 Spiderweb From Mount

00:34:59 The Pump – Isolating The Arm In Rubber Guard

00:39:13 The Pump – Isolating The Arm In Crackhead Control

00:41:16 Deep Hook To Spiderweb

00:47:45 Famous Startups

00:48:37 The Pump – Isolating The Arm In Crackhead Control

00:50:07 Conspiracy Talk

00:56:21 JRE 10 Years In Review with Eddie Bravo

01:15:36 Warmups F1 – Butterflies with Scott Elliot 10p Richmond

01:21:15 Warmups F2 – Butterflies with Scott Elliot 10p Richmond

01:26:23 Warmups F3 – Butterflies with Scott Elliot 10p Richmond

01:33:49 Warmups F4 – Butterflies with Scott Elliot 10p Richmond

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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