MTS 171 Posture & Clinching Warmups H

Table of Contents

00:02:14 Jeremiah Vance Rubber Guard on JRE 1292

00:04:59 10pHQ Intro

00:11:12 Warmups A Day – Live Drills

00:13:47 Hip Bump Triangle

00:19:13 Triangle Escape Drill

00:22:23 A Day Drills – Koala

00:26:38 A Day Drills – Mission Control

00:26:47 Posture, Balance, Base Vs Guard

00:30:45 A Day Drills – Triangle

00:32:17 A Day Drills – Koala

00:32:57 EBI Overtime with Straight Jacket Variation

00:41:09 Jeremiah Vance – Rubber Guard & Gogoclinch at 10p Long Beach – Part 1 of 2 cont. on MTS 172

00:42:57 Coccon to Jersey

00:47:11 Cocoon to Meathook

00:52:21 Cocoon, Fire, Flip

00:54:40 Cocoon, Fire, Flip – Stiff Arm Detail

00:57:12 Warmups H1 – Open Guards – Priscilla Nicole & Curtis Hembroff, 10p Austin

01:07:55 Warmups H2 – Open Guards

01:20:55 Warmups H3 – Open Guards

01:29:04 Warmups H4 – Open Guards

MTS 172 Spider Clinch Warmups A

MTS 172 Spider Clinch Warmups A

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MTS 170 Samurai Calf Slicer

MTS 170 Samurai Calf Slicer Warmups G

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MTS 169 Rubber Guard – The Pump

MTS 169 Rubber Guard The Pump Warmups F

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MTS 168 Twister Side to Vaporizer

MTS 168 Lockdown to Vaporizer Warmups E

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MTS 167 Lockdown Entries

MTS 167 Lockdown Entries Warmups D

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MTS 166 Maia vs Askren Breakdown

MTS 166 Maia vs Askren Breakdown Warmups C

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MTS 165 100 Percent Revisited

100%, Warmups B

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MTS 164 Lockdown / Lockdrag

Lockdrag, Lockdown, Warmups A

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