MTS 176 Lockdown Clinches

Table of Contents

00:02:14 10pHQ intro “vaccines”

00:04:00 MMA Strategy, Worst Case Scenario, Tony Ferguson, Khabib Nurmagomedov, Justin Gaethje

00:11:09 MMA Third Option

00:14:43 Justin Gaethje vs Luiz Firmino – WSOF 34, 2016

00:18:09 Dog Fight

00:21:58 Guard Recovery

00:24:27 Lockdown

00:26:58 Sit Up & Open Guard

00:31:17 Corona Sweep & Clinch From Reverse Lockdown

00:37:25 Lockdown Advantage

00:39:06 Corona Sweep & Clinch From Reverse Lockdown

00:40:45 COP Clinch & COP Sweep

00:42:34 Clinch Game & Full Guard

00:45:27 Corona Sweep Setup

00:59:29 ¼ Guard to Vaporizer – Mike Dewitt, 10p Springfield

01:01:21 Pound 4 Pound Best Teen – Grace Gundrum, 10p Bethlehem

01:20:16 Warmups D – Standing Passes with 10p Austin Gabe Tuttle & Kyle Boehm

MTS 183 Spiderweb – Silverado

Table of Contents 00:02:14 Derek Rayfield 10pQ 16 Interview 00:10:45 10pHQ Intro 00:12:31 Spiderweb 00:20:26 Arm Crush 00:25:55 Bollinger Break 00:35:21 Silverado 00:41:17 Coaches Profile Jeremy Field 10p Corona 00:45:36 DMs Position with PJ Barch 10p Spring Valley 01:16:26 Juan Rodriguez 10pHQ Blue Belt takes notes 01:17:08 Rolling Kimura – Gabe Tuttle 10p Austin

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MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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MTS 177 Tripod Passing

MTS 177 Tripod Passing Warmups F

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MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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