MTS 176 Lockdown Clinches

Table of Contents

00:02:14 10pHQ intro “vaccines”

00:04:00 MMA Strategy, Worst Case Scenario, Tony Ferguson, Khabib Nurmagomedov, Justin Gaethje

00:11:09 MMA Third Option

00:14:43 Justin Gaethje vs Luiz Firmino – WSOF 34, 2016

00:18:09 Dog Fight

00:21:58 Guard Recovery

00:24:27 Lockdown

00:26:58 Sit Up & Open Guard

00:31:17 Corona Sweep & Clinch From Reverse Lockdown

00:37:25 Lockdown Advantage

00:39:06 Corona Sweep & Clinch From Reverse Lockdown

00:40:45 COP Clinch & COP Sweep

00:42:34 Clinch Game & Full Guard

00:45:27 Corona Sweep Setup

00:59:29 ¼ Guard to Vaporizer – Mike Dewitt, 10p Springfield

01:01:21 Pound 4 Pound Best Teen – Grace Gundrum, 10p Bethlehem

01:20:16 Warmups D – Standing Passes with 10p Austin Gabe Tuttle & Kyle Boehm

MTS 186 Advanced Passing Warmups E

MTS 186 Advanced Passing Warmups E

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MTS 185 Quarter Guard Strategies Warmups D

MTS 185 Quarter Guard Strategies Warmups D

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MTS 184 Rubber Guard to Side Control

MTS 184 Rubber Guard to Side Control Warmups C

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MTS 183 Spiderweb – Silverado

MTS 183 Spiderweb – Silverado

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MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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