MTS 177 Tripod Passing

Table of Contents

00:02:14 10pHQ intro

00:04:09 Importance Of Warmups

00:08:46 10p Long Beach Burns In Riot 2020

00:21:56 Tripod Passing with Patrick Donabedian 10pHQ black belt

00:24:13 Tripod Passing

00:46:25 Improving the Single Leg Takedown with Sam Hardy

00:54:05 Warmups F1 – Butterflies with Gabriel Tejada 10p Miami Moon Head

00:57:19 Warmups F2 – Butterflies

01:00:02 Warmups F3 – Butterflies

01:06:39 Warmups F4 – Butterflies

01:08:52 50 Armbars I like to use – PJ Barch 10p Spring Valley Moon Head

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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