MTS 177 Tripod Passing

Table of Contents

00:02:14 10pHQ intro

00:04:09 Importance Of Warmups

00:08:46 10p Long Beach Burns In Riot 2020

00:21:56 Tripod Passing with Patrick Donabedian 10pHQ black belt

00:24:13 Tripod Passing

00:46:25 Improving the Single Leg Takedown with Sam Hardy

00:54:05 Warmups F1 – Butterflies with Gabriel Tejada 10p Miami Moon Head

00:57:19 Warmups F2 – Butterflies

01:00:02 Warmups F3 – Butterflies

01:06:39 Warmups F4 – Butterflies

01:08:52 50 Armbars I like to use – PJ Barch 10p Spring Valley Moon Head

MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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MTS 176 Lockdown Clinches

MTS 176 Lockdown Clinches Warmups D

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MTS 175 Focusing on the Truck

MTS 175 Focusing on the Truck Warmups C

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MTS 174 Corona Lockdown Sweep

MTS 174 Corona Lockdown Sweep Warmups C

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