MTS 177 Tripod Passing

Table of Contents

00:02:14 10pHQ intro

00:04:09 Importance Of Warmups

00:08:46 10p Long Beach Burns In Riot 2020

00:21:56 Tripod Passing with Patrick Donabedian 10pHQ black belt

00:24:13 Tripod Passing

00:46:25 Improving the Single Leg Takedown with Sam Hardy

00:54:05 Warmups F1 – Butterflies with Gabriel Tejada 10p Miami Moon Head

00:57:19 Warmups F2 – Butterflies

01:00:02 Warmups F3 – Butterflies

01:06:39 Warmups F4 – Butterflies

01:08:52 50 Armbars I like to use – PJ Barch 10p Spring Valley Moon Head

MTS 193 Deep Down The Lockdown Hole

MTS 193 Deep Down The Lockdown Hole

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MTS 192 Rubber Guard Live Drills

MTS 192 Rubber Guard Live Drills Warmups C

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MTS 191 Passing with Danny Gutierrez

MTS 191 Passing with Danny Gutierrez Warmups B

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MTS 190 Back Attacks With Luis Quinones

MTS 190 Back Attacks With Luis Quinones Warmups A

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MTS 189 Prison Guard Homie X

MTS 189 Prison Guard Homie X Warmups H

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MTS 188 Advanced EBI OT

MTS 188 Advanced EBI OT Warmups G

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MTS 187 Troubleshooting The Lockdown

MTS 187 Troubleshooting The Lockdown Warmups F

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MTS 186 Advanced Passing

MTS 186 Advanced Passing Warmups E

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