MTS 184 Rubber Guard to Side Control

Table of Contents

00:02:13 10pHQ Intro

00:03:30 From Guard, Sweep With The Pass Philosophy

00:12:28 Omoplata To End Up On Top

00:16:09 Passing & Side Control Vs Leg Locks

00:17:37 Rubber Guard Clearing The Neck

00:20:20 Rubber Guard Meat Hook Triangle To Clear The Neck

00:28:40 Kuwy 10p Covina – How To Armbar Like Mackenzie Dern

00:47:45 Crowbar For Omoplata

00:49:53 Alex Magala 10p St Petersberg

00:51:12 Warmups C1 – Pressure Passes with Danny Gutierrez and Avi Cohen

00:52:28 Warmups C2 – Pressure Passes

00:54:05 Warmups C3 – Pressure Passes

00:54:40 Warmups C4 – Pressure Passes

00:56:33 Eddie Bravo and Al Abdulaziz 10pHQ Brown Belt Rolling

MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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MTS 200 Lockdown Strategies

MTS 200 Lockdown Strategies

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MTS 199 Grace’s Twister

MTS 199 Grace’s Twister

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MTS 198 Deep Hook Philosophy

MTS 198 Deep Hook Philosophy

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MTS 197 Twister Side Control

MTS 197 Twister Side Control

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MTS 196 Rubber Guard with Ben Eddy Warmups E1

MTS 196 Rubber Guard with Ben Eddy Warmups E1

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MTS 195 Advanced Arm Triangle Warmups E1

MTS 195 Advanced Arm Triangle Warmups E1

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