MTS 184 Rubber Guard to Side Control

Table of Contents

00:02:13 10pHQ Intro

00:03:30 From Guard, Sweep With The Pass Philosophy

00:12:28 Omoplata To End Up On Top

00:16:09 Passing & Side Control Vs Leg Locks

00:17:37 Rubber Guard Clearing The Neck

00:20:20 Rubber Guard Meat Hook Triangle To Clear The Neck

00:28:40 Kuwy 10p Covina – How To Armbar Like Mackenzie Dern

00:47:45 Crowbar For Omoplata

00:49:53 Alex Magala 10p St Petersberg

00:51:12 Warmups C1 – Pressure Passes with Danny Gutierrez and Avi Cohen

00:52:28 Warmups C2 – Pressure Passes

00:54:05 Warmups C3 – Pressure Passes

00:54:40 Warmups C4 – Pressure Passes

00:56:33 Eddie Bravo and Al Abdulaziz 10pHQ Brown Belt Rolling

MTS 193 Deep Down The Lockdown Hole

MTS 193 Deep Down The Lockdown Hole

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MTS 192 Rubber Guard Live Drills

MTS 192 Rubber Guard Live Drills Warmups C

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MTS 191 Passing with Danny Gutierrez

MTS 191 Passing with Danny Gutierrez Warmups B

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MTS 190 Back Attacks With Luis Quinones

MTS 190 Back Attacks With Luis Quinones Warmups A

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MTS 189 Prison Guard Homie X

MTS 189 Prison Guard Homie X Warmups H

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MTS 188 Advanced EBI OT

MTS 188 Advanced EBI OT Warmups G

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MTS 187 Troubleshooting The Lockdown

MTS 187 Troubleshooting The Lockdown Warmups F

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MTS 186 Advanced Passing

MTS 186 Advanced Passing Warmups E

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