MTS 184 Rubber Guard to Side Control

Table of Contents

00:02:13 10pHQ Intro

00:03:30 From Guard, Sweep With The Pass Philosophy

00:12:28 Omoplata To End Up On Top

00:16:09 Passing & Side Control Vs Leg Locks

00:17:37 Rubber Guard Clearing The Neck

00:20:20 Rubber Guard Meat Hook Triangle To Clear The Neck

00:28:40 Kuwy 10p Covina – How To Armbar Like Mackenzie Dern

00:47:45 Crowbar For Omoplata

00:49:53 Alex Magala 10p St Petersberg

00:51:12 Warmups C1 – Pressure Passes with Danny Gutierrez and Avi Cohen

00:52:28 Warmups C2 – Pressure Passes

00:54:05 Warmups C3 – Pressure Passes

00:54:40 Warmups C4 – Pressure Passes

00:56:33 Eddie Bravo and Al Abdulaziz 10pHQ Brown Belt Rolling

MTS 200 Lockdown Strategies

MTS 200 Lockdown Strategies

Play Video

MTS 199 Grace’s Twister

MTS 199 Grace’s Twister

Play Video

MTS 198 Deep Hook Philosophy

MTS 198 Deep Hook Philosophy

Play Video

MTS 197 Twister Side Control

MTS 197 Twister Side Control

Play Video

MTS 196 Rubber Guard with Ben Eddy Warmups E1

MTS 196 Rubber Guard with Ben Eddy Warmups E1

Play Video

MTS 195 Advanced Arm Triangle Warmups E1

MTS 195 Advanced Arm Triangle Warmups E1

Play Video

MTS 194 Rear Naked Choke Series Warmups D

MTS 194 Rear Naked Choke Series Warmups D

Play Video

MTS 193 Deep Down The Lockdown Hole

MTS 193 Deep Down The Lockdown Hole

Play Video