MTS 184 Rubber Guard to Side Control

Table of Contents

00:02:13 10pHQ Intro

00:03:30 From Guard, Sweep With The Pass Philosophy

00:12:28 Omoplata To End Up On Top

00:16:09 Passing & Side Control Vs Leg Locks

00:17:37 Rubber Guard Clearing The Neck

00:20:20 Rubber Guard Meat Hook Triangle To Clear The Neck

00:28:40 Kuwy 10p Covina – How To Armbar Like Mackenzie Dern

00:47:45 Crowbar For Omoplata

00:49:53 Alex Magala 10p St Petersberg

00:51:12 Warmups C1 – Pressure Passes with Danny Gutierrez and Avi Cohen

00:52:28 Warmups C2 – Pressure Passes

00:54:05 Warmups C3 – Pressure Passes

00:54:40 Warmups C4 – Pressure Passes

00:56:33 Eddie Bravo and Al Abdulaziz 10pHQ Brown Belt Rolling

MTS 186 Advanced Passing Warmups E

MTS 186 Advanced Passing Warmups E

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MTS 185 Quarter Guard Strategies Warmups D

MTS 185 Quarter Guard Strategies Warmups D

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MTS 183 Spiderweb – Silverado

MTS 183 Spiderweb – Silverado

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MTS 182 Leg Locks At HQ

MTS 182 Leg Locks At HQ Warmups B

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MTS 181 Passing Basics – D Day

MTS 181 Passing Basics – D Day Warmups A

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MTS 180 Side Control Principles

MTS 180 Side Control Principles Warmups H

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MTS 179 Rubber Guard: Cobra Clinch

MTS 179 Rubber Guard: Cobra Clinch Warmups G

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MTS 178 Banana Splits In Transition

MTS 178 Banana Splits In Transition Warmups E

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