MTS 187 Troubleshooting The Lockdown

Table of Contents

00:02:09 10pHQ Intro with PJ Barch, Omar Ocasio, and Rick Marshall

00:06:54 Joe Rogan Experience with Eddie Bravo and Alex Jones

00:11:28 Warmups F1 – Butterflies

00:15:01 Warmups F2 – Butterflies

00:20:02 Warmups F3 – Butterflies

00:24:47 Warmups F4 – Butterflies

00:30:28 Preschool Flow aka Eric Ramey Flow

00:36:08 Electric Chair and Reverse Lockdown

00:41:31 Shaolin Sweeps From Bottom Twister Side with Arman Fathi

00:43:09 Electric Chair and Reverse Lockdown

00:49:24 Electric Chair to Vaporizer

00:56:20 Breaker Flow aka Marvin Castelle Flow

01:13:11 EBI OT Talk with Eddie Bravo

01:16:24 Combat Jiu Jitsu and Jiu Jitsu Essentials Talk

MTS 200 Lockdown Strategies

MTS 200 Lockdown Strategies

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MTS 199 Grace’s Twister

MTS 199 Grace’s Twister

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MTS 198 Deep Hook Philosophy

MTS 198 Deep Hook Philosophy

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MTS 197 Twister Side Control

MTS 197 Twister Side Control

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MTS 196 Rubber Guard with Ben Eddy Warmups E1

MTS 196 Rubber Guard with Ben Eddy Warmups E1

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MTS 195 Advanced Arm Triangle Warmups E1

MTS 195 Advanced Arm Triangle Warmups E1

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MTS 194 Rear Naked Choke Series Warmups D

MTS 194 Rear Naked Choke Series Warmups D

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MTS 193 Deep Down The Lockdown Hole

MTS 193 Deep Down The Lockdown Hole

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