MTS 193 Deep Down The Lockdown Hole

Table of Contents

00:02:09 10pHQ Intro

00:04:44 Warmups E. Quarter Guard, Lockdown, Dog Fight

00:14:56 Finishers Files Episode 1

00:18:32 Grace Gundrum rolls with Jean Jacques Machado

00:37:29 Perfect Double Unders & Electric Sweep

00:48:20 10th Planet Long Island Intro

00:58:29 Mechanic Sweep From Lockdown Perfect Double Unders

01:02:32 Electric Stone Sweep

01:07:21 History of Eddie Bravo, 10th Planet, Rubber Guard, EBI, CJJW

01:26:54 Plan B From Dog Fight

MTS 200 Lockdown Strategies

MTS 200 Lockdown Strategies

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MTS 199 Grace’s Twister

MTS 199 Grace’s Twister

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MTS 198 Deep Hook Philosophy

MTS 198 Deep Hook Philosophy

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MTS 197 Twister Side Control

MTS 197 Twister Side Control

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MTS 196 Rubber Guard with Ben Eddy Warmups E1

MTS 196 Rubber Guard with Ben Eddy Warmups E1

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MTS 195 Advanced Arm Triangle Warmups E1

MTS 195 Advanced Arm Triangle Warmups E1

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MTS 194 Rear Naked Choke Series Warmups D

MTS 194 Rear Naked Choke Series Warmups D

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MTS 192 Rubber Guard Live Drills

MTS 192 Rubber Guard Live Drills Warmups C

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