MTS 195 Advanced Arm Triangle Warmups E1

Table of Contents

00:02:08 Learning Music / 10pHQ Intro

00:04:53 Warmups A3 Runthrough

00:05:41 Warmups X-Break Flow

00:06:25 Arm Triangle

00:16:42 PJ Barch and Craig Takedown

00:18:57 Impaler

00:21:14 Samurai Roll

00:24:28 Arm Triangle Escape End of Warmup A4

00:39:49 I Dominated Eddie by Brandon McCaghren

00:59:29 Warmups E1 with Danny Gutierrez

01:01:32 Mastering The Truck – Break Check with Nathan Wallner

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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