MTS 195 Advanced Arm Triangle Warmups E1

Table of Contents

00:02:08 Learning Music / 10pHQ Intro

00:04:53 Warmups A3 Runthrough

00:05:41 Warmups X-Break Flow

00:06:25 Arm Triangle

00:16:42 PJ Barch and Craig Takedown

00:18:57 Impaler

00:21:14 Samurai Roll

00:24:28 Arm Triangle Escape End of Warmup A4

00:39:49 I Dominated Eddie by Brandon McCaghren

00:59:29 Warmups E1 with Danny Gutierrez

01:01:32 Mastering The Truck – Break Check with Nathan Wallner

MTS 242 Prison Guard Death Bed Flow

MTS 242 Prison Guard Death Bed Flow

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MTS 241 Death Bed Flow – Rubber Guard

MTS 241 Death Bed Flow – Rubber Guard

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MTS 240 Carni / Bear Trap

MTS 240 Carni / Bear Trap

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MTS 239 JJOD Dog Bar / Pancho Villa

MTS 239 JJOD Dog Bar / Pancho Villa

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MTS 238 Death Bed Flows Truck

MTS 238 Death Bed Flows Truck

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MTS 237 Death Bed Flows – Rubber Guard

MTS 237 Death Bed Flows. – Rubber Guard

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MTS 236 Quarter Guard For MMA

MTS 236 Quarter Guard For MMA

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MTS 235 Truck with Geo Martinez

MTS 235 Truck with Geo Martinez

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