MTS 46: The Bridge

  • 00:00:13 – Renato does the bridge
  • 00:02:05 – Jeff Rexroad executes a perfect “rexangle”
  • 00:03:05 – Dr. Burzynski
  • 00:06:14 – Jean Jacques Sweep
  • 00:12:34 – Renato interviews Michael Bisping
  • 00:16:21 – Jean Jacques 2
  • 00:23:28 – Shawn Williams demonstrates getting the hand to the mat
  • 00:26:40 – The Stick Shift
  • 00:30:51 – Shuichiro Katsumura demonstrates The Ninja Choke
  • 00:33:03 – Upcoming Eddie Bravo Seminars
  • 00:33:36 – Josh Barnett demonstrates The Reverse Toe Hold
  • 00:38:01 – The Pyramid
  • 00:46:49 – Kenny Florian & Manny Gamburyan Flexibility Check
  • 00:47:45 – The Pyramid – Part 2
  • 00:50:16 – 10th Planet East Coast 8 Man Tourney Match 9
  • 01:02:02 – The Stomp
  • 01:15:07 – Joe Rogan works on his Rubber Guard
  • 01:15:47 – The Stomp – Part 2

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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