MTS 68: Polishing Warm Ups F
- 00:05:08 – 10pHQ Warm Ups F: “Butterflies” – Cocoon to Jean Jacques sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders
- 00:34:35 – Denny Prokopos Teaches – Flying Twister Roll To The Truck- To Leg Drag
- 00:49:17 – 10pHQ Warm Ups F: “Butterflies” – Cocoon to failed Jean Jacques sweep to Jean Jacques 2 to 3/4 mount to mount to Jean Jacques mount escape
- 01:07:31 – 10pHQ Warm Ups F: “Butterflies” – Top man raises knee to 2 on 1 on opposite arm to 2 on 1 sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders
- 01:24:30 – Josh Barnett Teaches – Side Choke Defense
- 01:35:32 – 10pHQ Warm Ups F: “Butterflies” – 2 on 1 to top guy raising same side knee to clubbing butterfly sweep to 3/4 mount to mount to Jean Jacques mount escape
- 01:49:34 – Warm Up D Tweak
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