MTS 68: Polishing Warm Ups F

  • 00:05:08 – 10pHQ Warm Ups F: “Butterflies” – Cocoon to Jean Jacques sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders
  • 00:34:35 – Denny Prokopos Teaches – Flying Twister Roll To The Truck- To Leg Drag
  • 00:49:17 – 10pHQ Warm Ups F: “Butterflies” – Cocoon to failed Jean Jacques sweep to Jean Jacques 2 to 3/4 mount to mount to Jean Jacques mount escape
  • 01:07:31 – 10pHQ Warm Ups F: “Butterflies” – Top man raises knee to 2 on 1 on opposite arm to 2 on 1 sweep to 3/4 mount to mount to hip bump mount escape to butterfly guard with double unders to full guard with double unders
  • 01:24:30 – Josh Barnett Teaches – Side Choke Defense
  • 01:35:32 – 10pHQ Warm Ups F: “Butterflies” – 2 on 1 to top guy raising same side knee to clubbing butterfly sweep to 3/4 mount to mount to Jean Jacques mount escape
  • 01:49:34 – Warm Up D Tweak

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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