MTS 76: Isosceles Triangle

  • 00:00:19 – 10th Planet PSA
  • 00:01:57 – Hocky (Featuring Renato Laranja)
  • 00:06:11 – Addition to Warmups D – D1 – Double Leg Drag Dive – Double Leg Drag Cartwheel
  • 00:27:13 – EBI Slideshow by @Waterboxer
  • 00:32:21 – Rickson Gracie talks Ronda Rousey
  • 00:40:31 – Addition to Warmups E – E2 – Full Guard Knee Slice – To 1/4 Shell – To Capoiera – To 3/4 Mount – To 1/4 Force – To 1/4 Shell – To 1/4 Whip – To Dogfight – To Double Leg – To Side Control 
  • 00:45:57 – Addition to Warmups E – E3 – Full Guard Knee Slice – To 1/4 Shell – To Capoiera – To 3/4 Mount – To 1/4 Force – To 1/4 Shell – To 1/4 Whip – To Dogfight – To Full Guard
  • 00:57:23 – Addition to Warmups E – E4 – Lockdown (Head & Arm) Whip Down – To Electric Clinch – To Electric Sweep – To Cradle Control – To Crush Control – To Can Crusher
  • 01:09:49 – Isosceles Triangle
  • 01:38:58 – Eddie shows Rickson some RG

MTS 241 Death Bed Flow – Rubber Guard

MTS 241 Death Bed Flow – Rubber Guard

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MTS 240 Carni / Bear Trap

MTS 240 Carni / Bear Trap

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MTS 239 JJOD Dog Bar / Pancho Villa

MTS 239 JJOD Dog Bar / Pancho Villa

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MTS 238 Death Bed Flows Truck

MTS 238 Death Bed Flows Truck

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MTS 237 Death Bed Flows – Rubber Guard

MTS 237 Death Bed Flows. – Rubber Guard

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MTS 236 Quarter Guard For MMA

MTS 236 Quarter Guard For MMA

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MTS 235 Truck with Geo Martinez

MTS 235 Truck with Geo Martinez

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MTS 234 Truck with Kevin Berbrich

MTS 234 Truck with Kevin Berbrich

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