MTS 76: Isosceles Triangle

  • 00:00:19 – 10th Planet PSA
  • 00:01:57 – Hocky (Featuring Renato Laranja)
  • 00:06:11 – Addition to Warmups D – D1 – Double Leg Drag Dive – Double Leg Drag Cartwheel
  • 00:27:13 – EBI Slideshow by @Waterboxer
  • 00:32:21 – Rickson Gracie talks Ronda¬†Rousey
  • 00:40:31 – Addition to Warmups E – E2 – Full Guard Knee Slice – To 1/4 Shell – To Capoiera – To 3/4 Mount – To 1/4 Force – To 1/4 Shell – To 1/4 Whip – To Dogfight – To Double Leg – To Side Control¬†
  • 00:45:57 – Addition to Warmups E – E3 – Full Guard Knee Slice – To 1/4 Shell – To Capoiera – To 3/4 Mount – To 1/4 Force – To 1/4 Shell – To 1/4 Whip – To Dogfight – To Full Guard
  • 00:57:23 – Addition to Warmups E – E4 – Lockdown (Head & Arm) Whip Down – To Electric Clinch – To Electric Sweep – To Cradle Control – To Crush Control – To Can Crusher
  • 01:09:49 – Isosceles Triangle
  • 01:38:58 – Eddie shows Rickson some RG

MTS 208 Lock Drag Setups

MTS 208 Lock Drag Setups

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MTS 207 Twister Side Attacks

MTS 207 Twister Side Attacks

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MTS 206 100% Lockdown

MTS 206 100% Lockdown

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MTS 205 Quarter Guard Concepts

MTS 205 Quarter Guard Concepts

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MTS 204 Quarter Guard Strategies

MTS 204 1/4 Guard Strategies

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MTS 203 Prison Guard To Spider Web

MTS 203 PRISON GUARD TO SPIDER WEB

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MTS 202 Meathook Options

MTS 202 Meathook Options

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MTS 201 Prison Guard Breakdown

MTS 201 Prison Guard Breakdown Warmups A Grandbys

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