MTS 76: Isosceles Triangle
- 00:00:19 – 10th Planet PSA
- 00:01:57 – Hocky (Featuring Renato Laranja)
- 00:06:11 – Addition to Warmups D – D1 – Double Leg Drag Dive – Double Leg Drag Cartwheel
- 00:27:13 – EBI Slideshow by @Waterboxer
- 00:32:21 – Rickson Gracie talks Ronda Rousey
- 00:40:31 – Addition to Warmups E – E2 – Full Guard Knee Slice – To 1/4 Shell – To Capoiera – To 3/4 Mount – To 1/4 Force – To 1/4 Shell – To 1/4 Whip – To Dogfight – To Double Leg – To Side Control
- 00:45:57 – Addition to Warmups E – E3 – Full Guard Knee Slice – To 1/4 Shell – To Capoiera – To 3/4 Mount – To 1/4 Force – To 1/4 Shell – To 1/4 Whip – To Dogfight – To Full Guard
- 00:57:23 – Addition to Warmups E – E4 – Lockdown (Head & Arm) Whip Down – To Electric Clinch – To Electric Sweep – To Cradle Control – To Crush Control – To Can Crusher
- 01:09:49 – Isosceles Triangle
- 01:38:58 – Eddie shows Rickson some RG
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