MTS 89: 1/4 Ashi
- 0:01:10 Andre Galvao at EBI 3
- 0:03:50 Single Legged X Drill (Technique 1)
- 0:07:24 Cora Sek (Fight 2 Win Alamo Classic 4)
- 0:09:44 1/4 Ashi Swim (Technique 2)
- 0:16:09 Jacob Harris (Grappling Games 6)
- 0:18:38 Ashi Dive Swim (Technique 2.5)
- 0:28:34 Upcoming Seminars
- 0:28:50 Jiu Jitsu on TV (JRE)
- 0:29:39 ADCC Marcelo Garcia vs Kron Gracie
- 0:31:54 Beginning EBI
- 0:35:11 Warmups D Revisited (Technique 3)
- 0:37:05 D1 (Technique 3.1)
- 0:42:55 10th Planet Melbourne Highlight
- 0:45:51 D2 (Technique 3.2)
- 0:48:17 D3 (Technique 3.3)
- 0:56:33 D4 (Technique 3.4)
- 1:03:16 Butterfly Guard Drill (Technique 3.5)
- 1:06:20 Mauricio Ramirez (10th Planet Chihuahua)
- 1:15:11 Saturday Seminar with Justin Milos
- 1:18:08 Brendan Schaub and Eddie Bravo Bet
- 1:27:41 Warmups E Revisited (Technique 4)
- 1:31:54 E1 (Technique 4.1)
- 1:39:57 E2 (Technique 4.2)
- 1:47:43 E3 (Technique 4.3)
- 1:51:54 E4 (Technique 4.4)
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